Women's Self Defense In today's fast-paced and hectic world, women are faced with an increased need to be able to think and react in a timely and effective manner in response to a potentially threatening situation. Taekwondo teaches us to keep our composure and relieve stress in a non-destructive manner. These attributes are essential in dealing with a potentially volatile situation. In Taekwondo class, you will learn simple and effective techniques to deter any potential attacker.